ProHealth Longevity Calcium AKG
ProHealth Longevity
Overview
This supplement provides a well-regarded dose of Calcium Alpha Ketoglutarate, an ingredient with promising, albeit still developing, research in areas of longevity, muscle, and bone health. While animal studies show significant positive outcomes, human data, especially for anti-aging, is limited but encouraging. The chosen form, Ca-AKG, is noted for its potential for better absorption.
The Good
Optimal dosage within the effective range observed in some studies (1000 mg Calcium Alpha Ketoglutarate).
May support muscle rebuilding and reduce muscle loss, particularly after trauma or surgery.
Shows promising potential for anti-aging effects, including reduction in systemic inflammatory cytokines and improved frailty markers.
The Bad
Limited human clinical trials, with much of the promising research derived from animal models.
Lack of established maximum safe dose for long-term use (beyond 3 years).
Insufficient safety data for pregnant or breastfeeding individuals.
Is it for you?
Best For: Individuals seeking bone health support, those interested in longevity pathways, older adults
Skip If: You have hypercalcemia, kidney stones, or are on medications that interact with calcium or AKG.
Ingredients Analysis
How to Use
Take recommended serving size daily, preferably with a meal to enhance absorption and minimize potential stomach upset.
Daily
Morning or Evening
With food
