Probiotic Protein Shake
Body Ecology
Overview
The Body Ecology Probiotic Protein Shake aims to combine the benefits of protein supplementation with probiotics and fermented ingredients. While the fermented proteins may offer enhanced digestibility and the probiotics could support gut health, the relatively low protein content and small probiotic quantities may limit its overall effectiveness. The inclusion of multiple ingredients at potentially sub-optimal doses makes it difficult to ascertain the true impact of this product without further research.
The Good
Contains a good amount of protein (15g per serving).
Fermented pea and rice protein sources may improve digestibility and amino acid bioavailability.
Includes two strains of probiotics (Bacillus Subtilis and Bacillus Coagulans) known for their stability and potential gut health benefits.
The Bad
Probiotic blend dosage is likely too low to provide significant benefits.
Product contains a high amount of sodium (385mg per serving).
Contains a Fermented Protein Blend, but does not specify the exact amounts of each individual ingredient.
Is it for you?
Best For: Individuals seeking convenient protein, digestive support, vegans, athletes.
Skip If: You have specific allergies to plant proteins or probiotic sensitivities.
Ingredients Analysis
Calories From Fat
30 Calorie(s)Sodium
385 mgSugar
2 gCalcium
57 mgIron
7 mgFermented Protein Blend
18.6 gFenujac Gum Blend
1.3 gAlgae Trace Minerals
1.2 gCeltic Sea Salt
410 mgProbiotic Blend
35 mgHow to Use
Shake well and consume one bottle as a snack or post-workout recovery.
Daily
Anytime
Between meals or post-workout
Who Should Use This
Best For:
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