Probiotic + Prebiotic
THE BODY FIRM, LLC
Overview
This supplement combines probiotics, prebiotics, and a botanical blend to support gut health. While the inclusion of Bacillus subtilis and Bacillus coagulans offers potential benefits, the low CFU count and lack of specific dosage information for the prebiotic and botanical blends make it difficult to fully assess the product's effectiveness.
The Good
Contains Well-Researched Probiotic Strains: Includes Bacillus subtilis and Bacillus coagulans, both of which have demonstrated benefits for gut health in clinical studies.
Includes Prebiotics: Provides prebiotics, which may help nourish and support the growth of beneficial bacteria in the gut.
Spore-Forming Probiotics: B. subtilis and B. coagulans are spore-forming, enhancing their survival through the stomach's acidic environment.
The Bad
Low CFU Count: The 3 billion CFU total may be insufficient for significant benefits compared to products with higher counts (5-40 billion CFU).
Probiotic Blend Amount: The 30mg probiotic blend amount provides no information on ratios of the two included strains.
Lack of Specific CFU Information: The specific CFU count for each prebiotic source is not disclosed, making it difficult to assess the effectiveness of the prebiotic blend, as 0mg is listed for each.
Is it for you?
Best For: Individuals seeking digestive support, those with occasional gut discomfort, general wellness
Skip If: You have a compromised immune system, or are on specific medications without consulting a doctor.
Ingredients Analysis
Probiotic Blend
30 mgBaccillus subtilis
3 billion CFUBaccillus coagulans
3 billion CFUPrebiotic Blend
250 mgInulin
0 mgBotanical Support Blend
150 mgFennel seed
0 mgHow to Use
Typically, take one capsule daily with water. Follow specific directions on the product label for exact dosage.
Daily
Morning or Evening
With or without food
Who Should Use This
Best For:
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