Pro-Sculpt Blue Raspberry

GNC GenetixHD

#Pre-Workout

Safety68

Efficacy62

Transparency68

Based on Examine, Wikipedia, and 23 other sources

Overview

Pro-Sculpt Blue Raspberry combines several ingredients with potential benefits for thermogenesis, fat metabolism, and muscle support. While some individual ingredients like caffeine, EGCG, and beta-alanine are well-researched for their ergogenic and metabolic effects, the product's reliance on proprietary blends makes it impossible to verify the dosages of critical active components like CLA, EGCG, capsicum, piperine, white willow, beta-alanine, quercetin, and glutamine. This lack of transparency significantly limits the ability to assess the overall efficacy and whether clinically effective doses are provided.

The Good

Contains a clinically effective dose of caffeine (200mg) for energy and performance.

Includes amino acids like Leucine and Beta-alanine, known to support muscle protein synthesis and reduce fatigue (though specific doses are unknown).

Incorporates well-regarded thermogenic components such as EGCG, Capsicum, and Piperine.

The Bad

Heavy reliance on proprietary blends (Lipo-Thermo Trigger Blend, ROS & Catabolism Combating Blend, Multi-Action Amino Acid Blend) makes it impossible to verify effective dosages for most ingredients.

The stated 3.4 grams of CLA per two-serving dose is still below the clinically effective range (3.2-6.4g daily) for fat loss if taken as a single serving (1.7g CLA), making efficacy uncertain for weight management.

Contains white willow bark, which is contraindicated for individuals allergic to aspirin or on blood thinners, and this risk is highlighted on the label.

Is it for you?

Best For: Individuals seeking muscle definition, those focused on weight management, fitness enthusiasts

Skip If: Pregnant, nursing, allergic to aspirin, taking blood thinners or other medications, or have a medical condition. Discontinue two weeks prior to surgery.