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PRENATAL VITAMIN

PRENATAL VITAMIN

ACTIF ORGANICS

#Multivitamin
70
Safety80
Efficacy60
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

This prenatal vitamin provides a foundational blend of essential vitamins and minerals, including several in preferred forms like Folate and Methylcobalamin, which are crucial for early fetal development. However, the doses of critical nutrients such as Vitamin D, Choline, Calcium, Zinc, and Omega-3 fatty acids (DHA/EPA) are notably lower than current recommendations for optimal prenatal support. The 'organic herbal blend' and 'digestive support' components lack transparent dosing for individual ingredients, making their specific efficacy difficult to ascertain.

The Good

Includes adequate Folate (800 mcg DFE) critical for neural tube development.

Provides Vitamin B12 as Methylcobalamin, a bioavailable form.

Offers 100% DV for Iron (27 mg), essential for preventing maternal anemia.

The Bad

Suboptimal Vitamin D form (D2 Ergocalciferol)

Low Vitamin D dose (400 IU) for pregnancy

Low Choline dose (50 mg)

Is it for you?

Best For: Women who are pregnant, breastfeeding, or planning conception, especially those seeking an organic, plant-based, and highly bioavailable prenatal supplement.

Skip If: You have specific allergies to listed ingredients, or are advised by a healthcare professional to avoid certain nutrients or forms.

Ingredients Analysis

Vitamin A (as Beta Carotene from Organic Annatto)

770 mcg RAE

Vitamin C (as Ascorbic Acid from Organic Amla Berry)

60 mg

Vitamin D (as D-D2 Ergocalciferol from Lichen)

400 IU

Vitamin E (as d-alpha Tocopheryl Succinate)

15 IU

Vitamin B-1 (as Thiamin Mononitrate from Organic Guava)

2 mg

Vitamin B-2 (as Riboflavin)

1.4 mg

Niacin (as Niacinamide from Organic Holy Basil)

20 mg

Vitamin B-5 (as Calcium Pantothenate)

5 mg

Vitamin B-6 (as Pyridoxine from Organic Holy Basil)

2.5 mg

Folate (as Folate from Organic Lemon)

800 mcg DFE

Vitamin B-12 (as Methylcobalamin from Organic Chlorella)

12 mcg

Choline (as choline bitartrate)

50 mg

Biotin (from Organic Sesbania grandiflora)

300 mcg

Calcium (from Organic Murraya koenigii)

150 mg

Iron (from Organic Kelp)

27 mg

Iodine (from Organic Kelp)

150 mcg

Magnesium (from Organic Guava)

31 mg

Zinc (from Organic Guava)

2 mg

Copper (from Organic Guava)

2 mg

Omega Fatty Acids (from natural fish oil)

225 mg

DHA (Docosahexaenoic Acid)

100 mg

EPA (Eicosapentaenoic Acid)

50 mg

Organic Herbal Blend

200 mg

Organic Alfalfa

0 mg

Organic Chlorella

0 mg

Organic Chamomile Flower

0 mg

Organic Red Raspberry (leaf) 2:1 Extract

0 mg

Organic Peppermint

0 mg

Organic Ginger Roots

0 mg

Organic Oat

0 mg

Complete Digestive Support

24 mg

Fortase (666 HUT*)

0 mg

Amylase (2.26 DU*)

0 mg

Lipase (2 LU*)

0 mg

Lactobacillus sporogenes

25000 mg

How to Use

Take one capsule daily with food.

Frequency:

Daily

Best Time:

Any time

When:

With food

Who Should Use This

Best For:

Women who are pregnant, breastfeeding, or planning conception, especially those seeking an organic, plant-based, and highly bioavailable prenatal supplement.

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