Premium Sleep & Relaxation Formula
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Overview
Premium Sleep & Relaxation Formula contains a blend of ingredients aimed at promoting relaxation and improving sleep quality. While melatonin is present at a clinically relevant dose, the effectiveness of the other ingredients is uncertain due to their inclusion in a proprietary blend. Some included ingredients such as chamomile, lemon balm and ashwagandha have research supporting their use to promote relaxation, while others have less evidence to support a sleep benefit. Overall product effectiveness is questionable without knowing the dose of each ingredient.
The Good
Melatonin: Contains a clinically effective dose of melatonin for promoting sleep.
Multiple Relaxing Herbs: Includes chamomile, lemon balm, passionflower and skullcap which may promote relaxation.
L-Theanine: Well-researched ingredient known for its relaxing properties.
The Bad
Risk of Interactions: St. John's Wort can interact with many medications, reducing their effectiveness.
Proprietary Blend: Undisclosed amounts of most ingredients make it impossible to assess efficacy
Possible Side Effects: Drowsiness, dizziness and gastrointestinal issues may occur. Melatonin can cause vivid dreams.
Is it for you?
Best For: Individuals seeking sleep support, those with occasional sleeplessness, people looking for relaxation aid
Skip If: You are pregnant, nursing, or taking sedative medications. Consult a doctor if you have underlying health conditions.
Ingredients Analysis
How to Use
Take 1-2 capsules 30-60 minutes before desired sleep.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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