Precision BCAA Tropical Punch
GNC Beyond Raw
Overview
Precision BCAA offers a solid dose of branched-chain amino acids (BCAAs) that are effective for muscle recovery. However, the added 'Power & Recovery' blend makes it challenging to assess the effectiveness of the individual ingredients due to the lack of specific dosages. While components like prickly pear extract, Watts'Up, and Univestin show promise, their impact in this blend at these dosages for the average consumer is unclear.
The Good
Contains a clinically effective dose of BCAAs (10g) with a 2:1:1 ratio of Leucine, Isoleucine and Valine that is well-supported by research in muscle recovery and protein synthesis
Includes calcium, magnesium, and potassium which are important electrolytes for hydration and muscle function
Micronized for potentially better absorption
The Bad
Contains artificial sweeteners (Sucralose, Acesulfame Potassium)
Contains soy, a common allergen
Proprietary 'Power & Recovery' blend lacks specific ingredient dosages
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: Pregnant/nursing, have pre-existing medical conditions without consulting a doctor, or sensitive to artificial sweeteners.
Ingredients Analysis
Calcium
40 mgMagnesium
60 mgPotassium
130 mgMicronized Bcaa
10 gL-Leucine
5 gL-Isoleucine
2.5 gL-Valine
2.5 gPower & Recovery
1.75 gPeakforce Watts'Up
500 mgUnivestin
250 mgHow to Use
Mix one scoop with 8-10 oz of water and consume around physical activity.
Daily, or as needed around workouts
Before, during, or after workout
Mixed with water
Who Should Use This
Best For:
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