Precision BCAA Iced Tea/Lemonade
GNC Beyond Raw
Overview
Precision BCAA combines Branched-Chain Amino Acids (BCAAs) with compounds aimed at improving muscle recovery and athletic performance. While the BCAA content may help reduce muscle breakdown, the 'Power & Performance Complex' is a proprietary blend, which makes it difficult to evaluate the effectiveness of individual ingredients. The inclusion of betaine, levagen, and velositol may provide additional benefits, but more research is needed.
The Good
Contains a 2:1:1 ratio of BCAAs at a clinically relevant dose
Includes Betaine Anhydrous, which has potential benefits for hydration and performance
Includes Levagen, a palmitoylethanolamide (PEA) that may reduce inflammation and support recovery
The Bad
Contains artificial sweeteners (Sucralose, Acesulfame Potassium)
Contains tree nuts (Coconut oil), which may cause allergic reactions
Excessive chromium content (1000mcg) far exceeds the adequate intake and may have unknown long-term effects
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to support muscle recovery and reduce soreness
Skip If: You have pre-existing kidney or liver conditions, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Calcium
70 mgMagnesium
50 mgChromium
1000 mcgSodium
10 mgPotassium
240 mgMicronized Bcaa
10 gL-Leucine
5 gL-Isoleucine
2.5 gL-Valine
2.5 gLevagen
150 mgHow to Use
Mix one scoop with 8-10 oz of cold water and consume during or after your workout.
Daily (on training days)
Intra-workout or Post-workout
Mixed with water
Who Should Use This
Best For:
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