Pre Workout Strawberry Kiwi Flavor
Extreme Edge by Bluebonnet
Overview
The supplement contains several well-researched ingredients for pre-workout benefits including caffeine, creatine, L-citrulline malate, and beta-alanine (Carnosyn). While caffeine is dosed effectively to provide an acute stimulant effect, and Carnosyn is a good form for chronic dosing, the specific amounts of other key ingredients like creatine, BCAAs, L-taurine, L-tyrosine, and L-arginine within the proprietary blends are undisclosed, making it impossible to ascertain their efficacy at the given doses. The overall effectiveness is likely driven primarily by the caffeine content.
The Good
Moderate Caffeine Dose for Energy & Focus
Contains Carnosyn (Beta-Alanine) for Endurance
Includes Foundational Pre-Workout Ingredients (Creatine, Citrulline, BCAAs)
The Bad
Proprietary Blends Hide Ingredient Doses
Likely Underdosed Key Performance Ingredients (Creatine, Citrulline, BCAAs)
Potential for Gastrointestinal Discomfort
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are pregnant, nursing, have heart conditions, or are sensitive to stimulants
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of water 20-30 minutes before your workout.
As needed
Before workout
On an empty stomach or light meal