

Pre-Workout
Bloom Nutrition
Overview
Bloom Nutrition Pre-Workout combines several ingredients with established benefits for energy, focus, and exercise performance. However, the use of proprietary blends makes it difficult to determine if the ingredients are dosed effectively. While some ingredients like caffeine and beta-alanine are likely to provide a noticeable boost, the overall effectiveness of the product is uncertain due to the lack of transparency regarding individual ingredient amounts.
The Good
Contains caffeine from green tea extract, which can enhance energy and focus.
Includes beta-alanine, which may improve muscular endurance.
Provides vitamins B6 and B12, which are important for energy metabolism.
The Bad
Proprietary blends make it impossible to determine the exact dosage of each ingredient, hindering assessment of efficacy.
The relatively low total dose of the 'Natural Performance Blend' (1675mg) may result in underdosing of individual ingredients like L-Arginine, L-Carnitine, Beta Alanine and Beet Root Extract.
The 'Clean Energy Blend' relies on stimulants, which can lead to jitters, anxiety, and sleep disturbances in sensitive individuals.
Is it for you?
Best For: Individuals seeking increased energy, focus, and endurance for gym workouts or athletic activities.
Skip If: Sensitive to stimulants, pregnant/nursing, or have pre-existing heart conditions.
Ingredients Analysis
Natural Performance Blend
1675 mgL-Arginine (as L-Arginine HCI)
ProprietaryL-Carnitine (as L-Carnitine Tartrate)
ProprietaryBeta Alanine
ProprietaryBeet Root Extract
ProprietaryClean Energy Blend
1335 mgL-Tyrosine
ProprietaryAsian Ginseng Root Powder
ProprietaryRhodiola Root Powder
ProprietaryL-Theanine
ProprietaryCaffeine (from Green Tea Leaf Extract)
ProprietaryHow to Use
Mix one scoop with 8-10 oz of water 20-30 minutes before exercise.
As needed
Before workout
On an empty stomach or with a light meal
Who Should Use This
Best For:
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