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Pre-Workout

Pre-Workout

Bloom Nutrition

#Pre-Workout
65
Safety70
Efficacy60
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Bloom Nutrition's Pre-Workout combines several ingredients known for their potential to enhance exercise performance, energy, and focus. However, the use of proprietary blends makes it impossible to determine the exact dosage of many key ingredients, and the overall blend amounts appear low. While some ingredients like Vitamin C, B6, and B12 are present in high doses, the effectiveness of the 'Natural Performance Blend' and 'Clean Energy Blend' is questionable due to likely underdosing.

The Good

Contains vitamins C, B6, and B12, which support overall health and energy metabolism.

Includes Beta-Alanine, which may enhance muscular endurance.

Beet Root Extract may improve blood flow and oxygen delivery to muscles.

The Bad

Proprietary blends obscure individual ingredient dosages, making it difficult to assess effectiveness.

Relatively low dose of the 'Natural Performance Blend' may limit ergogenic effects.

Potential for paresthesia (tingling) from Beta-Alanine, although the dose is unknown.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking an energy boost for exercise

Skip If: You are sensitive to caffeine, pregnant, nursing, or have heart conditions.

Ingredients Analysis

Vitamin C (Ascorbic Acid)

100 mg

Vitamin B6 (as Pyridoxine HCI)

25 g

Vitamin B12 (as Cyanocobalamin)

50 mcg

Natural Performance Blend

1,675 mg

L-Arginine (as L-Arginine HCI)

Proprietary

L-Carnitine (as L-Carnitine Tartrate)

Proprietary

Beta Alanine

Proprietary

Beet Root Extract

Proprietary

Clean Energy Blend

1.335 mg

L-Tyrosine

Proprietary

Asian Ginseng Root Powder

Proprietary

Rhodiola Root Powder

Proprietary

L-Theanine

Proprietary

Caffeine (from Green Tea Leaf Extract)

Proprietary

How to Use

Mix one scoop with 8-10 oz of water 20-30 minutes before your workout.

Frequency:

As needed (workout days)

Best Time:

Before workout

When:

On an empty stomach or light snack

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking an energy boost for exercise

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