Pre-Workout Complex Blue Raspberry
Nutricost
Overview
This pre-workout complex combines several ingredients known to enhance exercise performance, energy, and focus. While many of the ingredients have research supporting their individual use, the effectiveness of this specific combination at the included doses is less clear. The product may be beneficial for improving physical performance, but individual responses can vary.
The Good
May enhance workout performance through increased nitric oxide production
May improve focus and energy levels during workouts
Contains B vitamins to support energy metabolism
The Bad
Potential for Overstimulation
Possible Gastrointestinal Distress
High doses may cause flushing due to niacin
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions
Ingredients Analysis
Thiamine
15 mgRiboflavin
1.7 mgNiacin
30 mgVitamin B6
20 mgFolate
400 mcgVitamin B12
600 mcgCitrulline Malate
6000 mgArginine Akg
3000 mgL-Ornithine Hydrochloride
2200 mgTaurine
2000 mgBetaine Anhydrous
1000 mgAgmatine Sulfate
500 mgN-Acetyl Tyrosine
300 mgL-Theanine
300 mgCaffeine Anhydrous
300 mgL-Norvaline
100 mgBioperine
5 mgHow to Use
Mix one scoop with 8-12 oz of water 20-30 minutes before exercise. Assess tolerance with a half scoop first.
As needed (workout days)
Before workout
On an empty or light stomach
