PRE Pre-Workout Complex Fruit Punch
Nutricost Performance
Overview
Nutricost PRE Pre-Workout Complex combines several ingredients known to enhance workout performance and energy levels. Citrulline malate and beta-alanine are included at clinically relevant doses and can increase blood flow, and reduce muscular fatigue, respectively. The high B-vitamin doses and caffeine contribute to energy levels. Overall, this product is likely to be effective for enhancing exercise performance.
The Good
Contains clinically effective dosages of L-Citrulline Malate and Beta-Alanine for enhanced performance.
Includes Taurine, which may provide cardioprotective effects.
Contains L-Theanine, which can help to reduce stress and anxiety.
The Bad
High doses of B vitamins
Caffeine content may cause anxiety or sleep disruption in sensitive individuals
Potential for paresthesia (tingling) from beta-alanine
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and performance enhancement for workouts
Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions
Ingredients Analysis
Thiamine
50 mgNiacin
25 mg NEVitamin B6
60 mgVitamin B12
200 mcgL-Citrulline Malate
6000 mgBeta-Alanine
3000 mgTaurine
2000 mgAgmatine Sulfate
500 mgL-Tyrosine
500 mgL-Theanine
300 mgCaffeine Anhydrous
300 mgTheobromine
200 mgHuperzine A
200 mcgHow to Use
Mix one scoop with 8-12 oz of water and consume 20-30 minutes before exercise. Assess tolerance with a half scoop.
As needed (workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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