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Post-Workout Recovery Cherry Lemonade Flavored

Post-Workout Recovery Cherry Lemonade Flavored

XS Recharge

#Post-Workout
70
Safety80
Efficacy60
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This post-workout recovery mix contains a few ingredients that have some evidence for supporting muscle recovery and hydration, including tart cherry extract and branched-chain amino acids. However, the proprietary blend limits transparency, and other key ingredients appear to be underdosed. The overall effectiveness may be limited.

The Good

Contains CherryPure Tart Cherry extract, which has been shown to have a small benefit in reducing muscle soreness and improving recovery.

Provides electrolytes to support rehydration after exercise.

Includes branched-chain amino acids, which are important for muscle protein synthesis.

The Bad

Proprietary blend obscures specific ingredient dosages.

Contains crustacean shellfish, which is an allergen for some individuals.

Relatively high carbohydrate content, which may not be suitable for all diets.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking post-exercise recovery

Skip If: You have known allergies to ingredients, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Total Carbohydrates

18 g

Sugar

2 g

Sodium

100 mg

Vitamin C

11 mg

Magnesium

20 mg

Potassium

400 mg

Proprietary Blend

1.6 g

Glucosamine

Turmeric Root Extract

Acerola Fruit Extract

Branched-Chain Amino Acids

1 g

Leucine

Isoleucine

Valine

Sunflower Lecithin

Cherrypure Tart Cherry (Prunus Cerasus) Fruit Extract

480 mg

How to Use

Mix one scoop with water according to package directions and consume after your workout.

Frequency:

Daily (post-workout)

Best Time:

Post-workout

When:

Immediately after exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking post-exercise recovery

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