POST Hot Cocoa
Core Nutritionals
Overview
Core Nutritionals POST is designed to enhance post-workout recovery by combining fast-acting protein and carbohydrate sources with additional ingredients like Velositol, VitaCherry Sport, and BioPerine. The formula provides 24g of protein from whey protein isolate and 36g of carbohydrates to support muscle repair and glycogen replenishment. While the key ingredients aim to support muscle recovery, the high added sugar content and presence of artificial flavors should be considered.
The Good
Fast-Acting Protein Source: Whey Protein Isolate supports rapid muscle recovery after exercise.
Carbohydrate Blend: Cluster Dextrin and Dextrose help replenish glycogen stores, aiding in energy restoration.
Enhanced Muscle Protein Synthesis: Velositol may improve muscle protein synthesis when combined with protein.
The Bad
High Added Sugar Content: 21g of added sugars per serving may negatively impact long-term metabolic health and should be considered by those monitoring sugar intake.
Contains Artificial Flavors: May be a concern for individuals sensitive to artificial additives.
Potential Allergen (Milk): Contains Whey Protein Isolate, posing a risk for individuals with milk allergies or lactose intolerance.
Is it for you?
Best For: Individuals seeking post-workout recovery, those who prefer warm beverages, athletes
Skip If: You have allergies to dairy or cocoa, or prefer cold post-workout drinks.
Ingredients Analysis
Cholesterol
5 mgAdded Sugars
21 gCalcium
128 mgIron
2.69 mgPhosphorus
95 mgMagnesium
43 mgChromium
1000 mcgSodium
65 mgPotassium
250 mgL-Leucine
5000 mgVitacherry Sport
480 mgBioperine
10 mgHow to Use
Mix one scoop with hot water or milk, stir well, and consume after your workout.
Daily (on training days)
Post-Workout
Immediately after exercise
Who Should Use This
Best For:
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