Policosanol Cholesterol Complex
Source Naturals
Overview
This supplement combines multiple ingredients targeting cholesterol and cardiovascular health. While some ingredients like phytosterols and niacin are present at clinically relevant doses and have good backing, the effectiveness of the overall combination is not strongly supported by research, and many of the ingredients are present in lower doses or lack robust supporting data. The effectiveness of Policosanol as an ingredient is also not well supported. The high number of ingredients may lead to limited effectiveness due to low doses of some.
The Good
Includes a variety of ingredients that can assist in cardiovascular health.
Some ingredients are at decent doses and are backed by evidence
Provides a moderate amount of Vitamin C and Niacin
The Bad
Complex product with potential for ingredient interactions
High doses of Niacin may cause flushing, liver issues
Limited evidence on effectiveness of Policosanol
Is it for you?
Best For: Individuals seeking natural support for cholesterol management, those with cholesterol levels already in normal range
Skip If: You are pregnant, nursing, taking blood-thinning medications, or have a medical condition without consulting a doctor.
Ingredients Analysis
Vitamin C
600 mgNiacin
500 mgIodine
150 mcgChromium
100 mcgSodium
10 mgPhytosterol Complex
750 mgBeta-Sitosterol
300 mgInositol Hexanicotinate
656 mgGarlic
600 mgTurmeric
600 mgGreen Tea Leaf Extract
100 mgTotal Isoflavones
40 mgGuggul Extract
100 mgGinkgo Leaf Extract
60 mgMyricetin
30 mgPolicosanol
20 mgHow to Use
Typically, take one tablet daily, preferably with an evening meal. Consult a healthcare professional for personalized dosage.
Daily
Evening
With food
