PMS Support
Vital Nutrients
Overview
PMS Support by Vital Nutrients aims to alleviate premenstrual syndrome symptoms through a blend of vitamins and herbal extracts. While some ingredients like Chaste Tree Berry have shown promise in reducing PMS symptoms, others lack robust scientific evidence. The high dose of Vitamin B6 might contribute to efficacy but also raises safety concerns.
The Good
Chaste Tree Berry Extract has evidence for reducing PMS symptoms.
Excludes common allergens like gluten, dairy, and soy.
The Bad
The high dose of Vitamin B6 may cause nerve damage with long term use.
Wild Yam lacks sufficient evidence to support claimed health benefits.
Dong Quai may increase sensitivity to sunlight and bleeding risk.
Is it for you?
Best For: Women experiencing premenstrual syndrome symptoms such as mood swings, bloating, and discomfort.
Skip If: You are pregnant, nursing, or taking prescription medications without consulting a healthcare professional.
Ingredients Analysis
How to Use
Typically, take 2 capsules twice daily, or as directed by a healthcare professional. Best taken with meals to improve absorption and reduce potential stomach upset.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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