PMS Essentials
Pure Encapsulations
Overview
This supplement is designed to alleviate symptoms of premenstrual syndrome (PMS) by combining vitamins, minerals, and herbal extracts. While several ingredients have demonstrated efficacy in reducing PMS symptoms, the effectiveness of this particular blend, especially given the proprietary blend, is uncertain. The inclusion of magnesium and Vitamin B6 may also contribute to overall symptom relief.
The Good
May help reduce PMS symptoms like mood swings and discomfort.
Includes adaptogens like Rhodiola which may help stress and fatigue.
Contains chaste tree fruit extract which aims to balance hormones.
The Bad
Potential gastrointestinal side effects
May interact with psychiatric medications and antidepressants
Not recommended for pregnant or lactating women
Is it for you?
Best For: Women experiencing premenstrual symptoms, individuals seeking hormonal balance support
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin D
10 mcgVitamin E
134 mgVitamin B6
33 mgDimacal
100 mgMagnesium
100 mgRelora Proprietary Blend
270 mgHow to Use
Typically, take 1-2 capsules daily with meals, or as directed by a healthcare professional.
Daily
Morning or throughout the day
With food
Who Should Use This
Best For:
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