Plum Juice Powder

TerraVita Premium Collection

#Other

Safety80

Efficacy50

Transparency42

Based on Examine, Wikipedia, and 23 other sources

Overview

While plums, particularly dried plums, show promise in reducing LDL cholesterol, the effectiveness of this specific 'Plum Juice Powder' at the provided dosage of 1000mg per day is largely unproven due to a lack of direct research on this form and a non-standardized dose. The potential benefits are extrapolated from studies on whole or dried plums, which may not directly translate to a powder form.

The Good

Derived from a natural fruit source (plum), which contains beneficial bioactive compounds.

May contribute to a reduction in LDL (bad) cholesterol based on research of plums, particularly dried plums.

May offer antioxidant benefits from the polyphenols and anthocyanins naturally present in plums.

The Bad

Lack of standardized dosing for plum juice powder specifically.

Limited direct research on plum juice powder as opposed to whole plums or dried plums.

Potential for gastrointestinal discomfort, especially at higher or unestablished doses.

Is it for you?

Best For: Individuals seeking a natural fruit supplement, those interested in digestive support

Skip If: You require detailed ingredient and dosage information, or have specific allergies to plums.

Ingredients Analysis