ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors
  • Partners

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Phosphatidyl Choline PC Liver & Brain Benefits

Phosphatidyl Choline PC Liver & Brain Benefits

ProCaps Laboratories

#Other
88
Safety90
Efficacy85
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

A supplement designed to support liver and brain health through the benefits of Phosphatidyl Choline.

Is it for you?

Best For: Individuals seeking cognitive support, those interested in liver health, general wellness

Skip If: You have a known allergy to soy or other ingredients, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Calories From Fat

10 {Calories}

Trans Fat

Soy Lecithin Oil

1.2 g

Phosphatidyl Choline

420 mg

Choline

60 mg

Phosphatidyl Ethanolamine

60 mg

Phosphatidyl Inositol

36 mg

Flaxseed Oil

50 mg

Alpha-Linolenic Acid

35 mg

How to Use

Typically taken with meals to enhance absorption and minimize potential digestive discomfort. Follow label directions for specific serving size.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive support, those interested in liver health, general wellness

Recommended Articles

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.

Top Nootropics for Memory: 2024-2025 Guide

Top Nootropics for Memory: 2024-2025 Guide

Specific nootropics have shown to significantly enhance memory in healthy adults, with emerging trends and personalized approaches for 2024-2025.

2025 Guide to Personalized Prenatal Supplements

2025 Guide to Personalized Prenatal Supplements

Personalized prenatal supplements in 2025 focus on omega-3s, choline, probiotics, iodine, vitamin D, and calcium, tailored to individual health needs.