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Phosphatidyl Choline PC Liver & Brain Benefits

Phosphatidyl Choline PC Liver & Brain Benefits

ProCaps Laboratories

#Other
73
Safety80
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This Phosphatidyl Choline supplement provides a blend of phospholipids and ALA intended to support brain and liver health. The key ingredients, including phosphatidylcholine and choline, are essential for cellular function and neurotransmitter synthesis. While the formulation is based on sound principles, the effectiveness may be limited by the relatively low doses of the active ingredients and the lack of specific clinical studies on this combination of ingredients regarding the claimed benefits.

The Good

Provides a source of phosphatidylcholine, an important building block for brain and liver cells.

Contains choline, which is essential for neurotransmitter synthesis and cognitive function.

Includes alpha-linolenic acid, a plant-based omega-3 fatty acid with potential neuroprotective benefits.

The Bad

Relatively low dose of phosphatidylcholine compared to some clinical studies.

May cause mild gastrointestinal discomfort in some individuals.

Contains soy, which may be an allergen for some.

Is it for you?

Best For: Individuals seeking cognitive support, those concerned with liver health, general wellness

Skip If: You are pregnant or nursing, or have a pre-existing medical condition without consulting a doctor.

Ingredients Analysis

Calories From Fat

10 {Calories}

Trans Fat

Soy Lecithin Oil

1200 mg

Phosphatidyl Choline

420 mg

Choline

60 mg

Phosphatidyl Ethanolamine

60 mg

Phosphatidyl Inositol

36 mg

Alpha-Linolenic Acid

35 mg

How to Use

Take one or more capsules daily with food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive support, those concerned with liver health, general wellness

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