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Phosphatidyl Choline

Phosphatidyl Choline

Carlson

#Other
70
Safety80
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides phosphatidylcholine, a source of choline, which is important for cell membrane structure, lipid metabolism, and neurotransmission. The product primarily supports cognitive function and overall cell integrity. However, more research is needed to substantiate its effectiveness across numerous health conditions, considering the amount of phosphatidylcholine and choline is at low levels, compared to clinical trials. The efficacy is also highly variable among persons.

The Good

May support cognitive function through the action of choline.

May promote gastrointestinal health by maintaining cell membrane integrity.

Provides an essential nutrient for cellular function

The Bad

Variable individual response to supplementation

Potential for gastrointestinal discomfort in some individuals

Limited research on long-term effects of phosphatidylcholine supplementation

Is it for you?

Best For: Individuals seeking cognitive support, liver health, and cellular membrane integrity.

Skip If: You have a known allergy to soy or eggs (common sources of PC), or are on specific medications without consulting a doctor.

Ingredients Analysis

Calories From Fat

10 {Calories}

Phosphatidyl Choline Complex

1200 mg

Phosphatidyl Choline

400 mg

Choline

54 mg

How to Use

Typically taken once or twice daily with meals. Follow specific dosage instructions on the product label.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive support, liver health, and cellular membrane integrity.

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