ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Phosphatidyl Choline

Phosphatidyl Choline

Carlson

#Other
63
Safety75
Efficacy50
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product provides phosphatidylcholine, a phospholipid found in cell membranes. It is intended to support overall brain health, although specific claims are not well-supported by comprehensive evidence. While phosphatidylcholine may offer some benefits, such as neuroprotection, results have been inconsistent and require further research. This supplement may not provide significant benefits to healthy individuals.

The Good

May support cellular health due to its role in cell membranes.

Contains choline, which is essential for neurotransmitter production.

May help improve symptoms of ulcerative colitis.

The Bad

May cause mild gastrointestinal discomfort in some individuals.

Contains soy, which is a potential allergen for some.

The efficacy of this product is not well established, with research showing mixed results regarding specific health benefits.

Is it for you?

Best For: Individuals seeking cognitive support, liver health, and general cellular maintenance

Skip If: You are pregnant or nursing without consulting a doctor, or have a known allergy to soy (if derived from soy).

Ingredients Analysis

Calories From Fat

10 {Calories}

Phosphatidyl Choline Complex

1200 mg

Phosphatidyl Choline

400 mg

Choline

54 mg

How to Use

Take 1-2 soft gels daily with meals, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive support, liver health, and general cellular maintenance

Similar Products

Phosphatidyl Choline by HUMANX

Phosphatidyl Choline

HUMANX

Phosphatidyl Choline by Hardy Nutritionals

Phosphatidyl Choline

Hardy Nutritionals

Phosphatidyl Choline by Allergy Research Group

Phosphatidyl Choline

Allergy Research Group

Phosphatidyl Choline by Thorne

Phosphatidyl Choline

Thorne

Phosphatidyl Choline Complex 1200 mg by Country Life

Phosphatidyl Choline Complex 1200 mg

Country Life

Phosphatidyl Choline by Bronson Laboratories

Phosphatidyl Choline

Bronson Laboratories

Recommended Articles

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.

Top Nootropics for Memory: 2024-2025 Guide

Top Nootropics for Memory: 2024-2025 Guide

Specific nootropics have shown to significantly enhance memory in healthy adults, with emerging trends and personalized approaches for 2024-2025.

2025 Guide to Personalized Prenatal Supplements

2025 Guide to Personalized Prenatal Supplements

Personalized prenatal supplements in 2025 focus on omega-3s, choline, probiotics, iodine, vitamin D, and calcium, tailored to individual health needs.