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Phormula-1 Vanilla Milkshake

Phormula-1 Vanilla Milkshake

1st Phorm

#Protein Powder
78
Safety80
Efficacy75
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Phormula-1 Vanilla Milkshake is a whey protein isolate supplement designed to support protein intake and muscle recovery. With 20g of protein per serving and minimal fat and carbohydrates, it can be an effective supplement for individuals aiming to increase protein consumption and support muscle growth and repair. However, it contains artificial sweeteners and emulsifiers that may concern some users.

The Good

Provides a high-quality source of whey protein isolate.

Low in carbohydrates and fats.

Can be easily mixed with water or milk for quick consumption.

The Bad

Contains artificial sweeteners (Sucralose, Acesulfame Potassium).

Includes emulsifiers which some individuals may react negatively to (Monoglyceride, Diglyceride, Soy Lecithin).

May not be suitable for individuals with milk or soy allergies.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and growth, those with active lifestyles

Skip If: You have a dairy allergy (if whey-based) or specific dietary restrictions. Consult a doctor if you have kidney or liver conditions.

Ingredients Analysis

Saturated Fat

1 g

Cholesterol

Sodium

60 mg

Added Sugar

1 g

Vitamin D

Calcium

110 mg

Iron

Potassium

140 mg

Whey Protein Isolate

How to Use

Mix 1-2 scoops with 6-12 oz of water or milk immediately after your workout. Adjust liquid for desired consistency.

Frequency:

Daily

Best Time:

Post-workout

When:

After exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking muscle recovery and growth, those with active lifestyles