Performance Formula
Beachbody Nutritionals
Overview
The Performance Formula combines several ingredients with the intention of improving exercise performance, recovery, and overall adaptation to training. While some ingredients, like Panax Ginseng and Rhodiola, have evidence supporting their benefits, the effectiveness of the formula is limited by potentially low dosages of certain components and the lack of research on the specific combination of ingredients.
The Good
Magnesium supports energy production and muscle function
Panax Ginseng and Rhodiola Crenulata may improve exercise endurance and reduce fatigue
May support overall recovery and adaptation to physical exercise or training
The Bad
Potential gastrointestinal discomfort from Magnesium
Carnitine may cause gastrointestinal upset in some individuals
Green tea extract dosage may be too low to provide siginificant benefit
Is it for you?
Best For: Individuals engaged in regular exercise, fitness enthusiasts, athletes looking to optimize performance and recovery
Skip If: You are sensitive to stimulants (if present), pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with water and consume 30 minutes before or immediately after exercise, as directed by the label.
Daily (on workout days)
Before or After Workout
Mixed with water
Who Should Use This
Best For:
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