PERFECT AMINO ELECTROLYTES Watermelon
BODYHEALTH®
Overview
This electrolyte powder blend combines essential amino acids, trace minerals, and nucleic acid building blocks to optimize hydration and support muscle recovery. While the electrolytes are dosed reasonably, the proprietary EAA blend and trace minerals raise concerns about ingredient quantity and overall effectiveness. The inclusion of nucleic acid building blocks lacks substantial evidence for significant benefits.
The Good
Effective electrolyte blend supports hydration during and after physical activity
Includes EAAs to aid in muscle recovery and reduce muscle protein breakdown
Contains well-absorbed forms of magnesium (citrate), zinc (amino acid chelate), and potassium (citrate)
The Bad
Proprietary blend obscures exact EAA and NA dosages for efficacy assessment
Trace mineral content may be too low to provide significant health benefits
Potential gastrointestinal discomfort from magnesium citrate at higher doses
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking hydration and muscle support
Skip If: You have pre-existing kidney conditions or are sensitive to amino acids.
Ingredients Analysis
L-Leucine
0 nullL-Valine
0 nullL-Isoleucine
0 nullL-Lysine HCl
0 nullL-Threonine
0 nullL-Tryptophan
0 nullL-Histidine
0 nullL-Phenylalanine
0 nullL-Methionine
0 nullL-Arginine
0 nullL-Glycine
0 nullL-Alanine
0 nullL-Proline
0 nullL-Serine
0 nullL-Tyrosine
0 nullL-Aspartic Acid
0 nullL-Glutamic Acid
0 nullAdenosine
0 nullGuanosine
0 nullCytidine
0 nullInosine
0 nullUridine
0 null2'-Deoxyadenosine
0 null2'-Deoxyguanosine
0 nullThymidine
0 null2'-Deoxycytidine
0 null2'-Deoxyinosine
0 nullHow to Use
Mix one scoop with 8-12 oz of water and consume before, during, or after exercise.
Daily
Pre/Post-Workout
Mixed with water
Who Should Use This
Best For:
Recommended Articles
Best Electrolyte Ratios for Hydration
Electrolytes like sodium, potassium, calcium, and magnesium in correct ratios are crucial for effective hydration, especially for athletes.
How Diet Affects Heart Rate During Exercise
Caffeine, sugar, electrolytes, and certain supplements can significantly affect heart rate and exercise performance.
Supplement Ingredients Impacting Hydration
Certain supplements, especially those with diuretics, caffeine, and sodium, can significantly impact hydration levels.
Top Ingredients for Endurance Athletes
Endurance athletes benefit from a diet rich in carbohydrates, proper hydration, and supplements like caffeine and beta-alanine.