Panic Crushing, Rage Squashing and Sads Smashing Soaks
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Overview
The product's effectiveness as a 'stress-fighting' and 'hormone boosting' bath soak is largely unsubstantiated by scientific evidence. While magnesium can be absorbed transdermally to some extent, the absorption of other complex nutrients and vitamins for systemic effects through a bath is highly questionable. The marketed benefits appear to rely heavily on the sensory experience provided by the essential oils rather than robust nutritional or therapeutic delivery.
The Good
May offer a relaxing and calming aromatherapy experience.
Magnesium chloride hexahydrate can provide some magnesium, potentially assisting with muscle relaxation.
Free from common irritants like parabens and gluten (as marketed).
The Bad
Lack of specified ingredient dosages makes efficacy and safety assessment impossible.
Marketing claims of 'stress-fighting nutrients' and 'hormone boosting' through a bath soak are not scientifically supported.
Transdermal absorption of most claimed nutrients (vitamins, nootropics, microminerals, boron, chromium, B vitamins, omega-3, lithium orotate) in meaningful amounts from a bath is highly unlikely.
Is it for you?
Best For: Essential oils (e.g., Calamus Oil, Eugenol, Citral, Linalool, D-Limonene) can cause skin irritation or allergic reactions in sensitive individuals., Calamus Oil contains beta-asarone, which is considered potentially carcinogenic at high doses; its safety in bath applications is not well-established.
Skip If: You're on blood thinners or have food allergies