PALOMA Premium Electrolyte Drink Mix

PALOMA

Safety90

Efficacy70

Transparency0

Based on Examine, Wikipedia, and 23 other sources

Overview

This electrolyte mix provides a good combination of key electrolytes in forms known for better absorption. While the dosages for magnesium and potassium are generally effective for daily maintenance, the lack of sodium in the formula is a significant drawback for an electrolyte supplement, especially for those actively sweating. Calcium's contribution is minimal at the stated dose.

The Good

Utilizes highly bioavailable forms of Magnesium (Biglycinate Chelate) and Calcium (Citrate).

Magnesium dose (100mg) is beneficial for daily support and can contribute to reduced fatigue and improved sleep.

Potassium dose (350mg) aids in maintaining electrolyte balance and healthy blood pressure.

The Bad

Crucial electrolyte, Sodium, is completely absent, severely limiting its effectiveness for rehydration and electrolyte replenishment, especially during sweating or exercise.

Proprietary blend 'Instant Hydration Blend' masks the exact quantities of individual components like Magnesium Biglycinate Chelate, Sea Salt, Potassium Chloride, and Calcium Citrate.

Calcium dose (170mg) is relatively low for significant bone health benefits.

Is it for you?

Best For: Ingredients like Magnesium Biglycinate Chelate and Calcium Citrate are well-tolerated and have low incidence of gastrointestinal side effects compared to other forms., No explicit sodium content means lower risk of sodium-related issues, though this also reduces its efficacy as an electrolyte repletion product.

Skip If: You're on blood thinners or have food allergies