P.P.K. Blue Raspberry
Blue Star Nutraceuticals
Overview
P.P.K. Blue Raspberry offers several well-dosed, research-backed ingredients like Beta-Alanine, PEAK ATP, and Caffeine, which are known to enhance exercise performance, power, and focus. However, the inclusion of unproven or potentially risky ingredients in the 'Mental Focus Blend,' combined with a high stimulant load, introduces uncertainty regarding overall effectiveness and potential side effects.
The Good
Optimal dose of Beta-Alanine (3.2g) supports muscle endurance and reduces fatigue during high-intensity exercise.
Effective dose of PEAK ATP (400mg) shown to enhance strength, power, and muscle excitability.
Significant Caffeine Anhydrous content (250mg) provides a strong energy boost, improved focus, and enhanced performance.
The Bad
Potential for significant stimulant-related side effects (jitters, anxiety, increased heart rate) due to high caffeine and other stimulants.
Risk of adverse interactions with medications, particularly MAOIs, antidepressants, or other stimulants.
Hordenine HCl and Beta-Phenylethylamine have limited high-quality human research, raising questions about their efficacy and safety profile in this context.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking workout performance enhancement
Skip If: You are sensitive to stimulants, pregnant, or have heart conditions
Ingredients Analysis
Vitamin B3
20 mgVitamin B6
14 mgVitamin B12
12 mcgSodium
55 mgPotassium
55 mgBeta-Alanine
3200 mgPeak Atp
400 mgCaffeine Anhydrous
250 mgBeta-Phenylethylamine
200 mgHordenine Hcl
50 mgHuperzine A
400 mcgHow to Use
Mix one scoop with 8-12 oz of water and consume 20-30 minutes before exercise.
Daily (on workout days)
Before workout
On an empty stomach or with a light snack
