OWYN Plant Based Protein Chocolate
OWYN
Overview
OWYN Plant Based Protein powder provides a blend of plant-based proteins and some added greens and probiotics. The 20g of protein per serving is a reasonable amount for a protein supplement. However, the use of proprietary blends for the protein and greens makes it difficult to determine whether the individual ingredient dosages are optimal for achieving specific health benefits. The small amount of probiotics added may provide some gut health benefit.
The Good
Provides a complete plant-based protein source with 20g of protein per serving, suitable for vegans and those with dairy sensitivities.
Offers a good source of dietary fiber (4g per serving) which supports digestive health and satiety.
Contains added calcium (640mg, 50% DV) supporting bone health.
The Bad
Proprietary blends obscure specific ingredient dosages, hindering evaluation of individual ingredient effectiveness.
Relatively low iron content (0.7mg, 4% DV) may not meet the needs of individuals with iron deficiency.
Contains a 'Greens Blend' but the quantity and specific ingredients may be insufficient to provide significant health benefits.
Is it for you?
Best For: Vegans, vegetarians, individuals with dairy allergies, athletes, fitness enthusiasts
Skip If: You have allergies to specific plant protein sources (e.g., pea, pumpkin seed) or a preference for animal-based protein.
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
150 mgAdded Sugars
0 gVitamin D
0 mcgCalcium
640 mgIron
0.7 mgPotassium
170 mgPea Protein
0 nullBroccoli
0 nullSpinach
0 nullKale
0 nullHow to Use
Mix one scoop with 8-12 oz of cold water or your preferred beverage. Shake well until dissolved.
Daily
Post-workout or between meals
Mixed with water or plant-based milk
Who Should Use This
Best For:
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