Osteo Vegan
NuMedica
Overview
Osteo Vegan provides a robust blend of primary bone health nutrients (Vitamin D3, K2, Calcium, Magnesium) at doses well-aligned with scientific recommendations for bone density and strength. The inclusion of Vitamin K2 with D3 and Calcium is a strong point for comprehensive bone and vascular health. However, the proprietary blend containing Panax Notoginseng and Astragalus is severely underdosed, suggesting negligible impact from these botanicals, limiting the overall comprehensiveness of the 'advanced' formula claim, particularly concerning adaptogenic or other purported benefits from these ingredients.
The Good
Comprehensive Bone Health Formula: Contains key ingredients for bone health including Vitamin D3, Vitamin K2, Calcium, and Magnesium.
Optimal Doses of Core Nutrients: Vitamin D3 (2000 IU), Vitamin K2 (100 mcg), and Magnesium (400 mg) are provided at clinically relevant and often optimal doses.
Inclusion of Vitamin K2: The presence of Vitamin K2 alongside D3 and Calcium is crucial for directing calcium to bones and away from arteries, enhancing both bone and cardiovascular health.
The Bad
Proprietary Blend Limits Transparency: The 'Proprietary Blend' of Panax Notoginseng and Astragalus is only 25mg, which is significantly underdosed for these ingredients to have clinical effects, especially for Astragalus which typically requires grams per day for benefits.
Calcium Dose May Be Too High for Some Individuals: 800mg of supplemental calcium, on top of dietary intake, could push some individuals above optimal levels, potentially increasing risks for arterial calcification, especially if it's not predominantly plant-derived calcium as claimed. While the product states it is plant-derived with 'no negative effects on arterial calcification', excess calcium intake from highly supplemented sources still warrants consideration.
Phosphorus Dose is Low: 200mg of phosphorus is a relatively small amount for a bone health supplement, which makes its inclusion in a blend with 800mg of calcium questionable regarding its direct impact given much higher daily needs for phosphorus (700-1250mg depending on age/gender) and its high availability in diet.
Is it for you?
Best For: Individuals seeking plant-based bone support, those concerned about conventional calcium supplements, people looking to support overall bone density
Skip If: You have specific allergies to listed ingredients or are advised against calcium supplementation by a healthcare professional.
Ingredients Analysis
Vitamin C Blend
60 mgVitamin D3
2000 IUVitamin K2
100 mcgFolate
400 mcgVitamin B12
100 mcgCalcium
800 mgPhosphorus
200 mgMagnesium
400 mgProprietary Blend
25 mgSilica
15 mgBoron
3 mgHow to Use
Follow dosage instructions on the product label, typically taken with meals for optimal absorption.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Best Curcumin for Osteoarthritis: Bioavailability Guide
Curcumin formulations with enhanced bioavailability, such as those combined with lecithin, are most effective for treating osteoarthritis.
Top Ingredients for Joint Health & Mobility
Omega-3, Glucosamine, and Vitamins D & E are vital for joint health, offering anti-inflammatory benefits and supporting cartilage.
Vitamins & Supplements for 70+ Bone & Muscle Health
Vitamin D, calcium, and protein are vital for bone and muscle health in sedentary individuals over 70, alongside lifestyle changes for maximum benefits.