Osha
Herb Pharm
Overview
Osha root has a long history of traditional use, particularly for respiratory health. However, the scientific evidence supporting its effectiveness in humans is limited. While in vitro and animal studies suggest potential antioxidant, anti-inflammatory, and antimicrobial properties, further research is needed to establish its benefits and mechanisms of action in humans. The effectiveness rating reflects this uncertainty.
The Good
Traditional Use for Respiratory Support: Osha root has a long history of traditional use for supporting respiratory health, particularly in Native American medicine.
Potential Antioxidant Effects: In vitro studies suggest Osha root possesses antioxidant properties, which may help protect against oxidative stress, though this has not been confirmed in human trials.
Anti-Inflammatory Properties: Some research indicates Osha root may have anti-inflammatory effects, potentially benefiting individuals with inflammatory conditions, but more research is needed.
The Bad
Limited Human Research: Most of the purported benefits of Osha root are based on traditional use and in vitro or animal studies, lacking robust human clinical trials to confirm efficacy.
Unknown Long-Term Safety: Due to the lack of comprehensive human studies, the long-term safety of Osha root supplementation is not well-established.
Potential Drug Interactions: Osha root may interact with certain medications, though specific interactions are not well-studied. Consultation with a healthcare provider is advised, especially for individuals taking prescription drugs.
Is it for you?
Best For: Individuals seeking traditional herbal support for respiratory and immune health
Skip If: Pregnant, breastfeeding, or have liver conditions; consult a healthcare professional if on medication.
Ingredients Analysis
Osha Root Extract; Wild
612 mgHow to Use
Typically, a few drops or a small amount of liquid extract is taken orally, diluted in water or juice, one to three times daily.
Daily
Anytime
Diluted in water or juice