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Organic Whey Protein Grass Fed

Organic Whey Protein Grass Fed

Garden of Life

#Protein Powder
75
Safety80
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This whey protein powder provides a good amount of protein and BCAAs to support muscle recovery and growth, with a beneficial fiber content, and probiotics. However, it also contains a high amount of added sugar which could be a concern for some individuals.

The Good

Good source of protein (21g per serving) to support muscle growth and recovery.

Contains 4.7g of BCAAs to aid in muscle repair.

Certified Gluten-Free, Non-GMO, and USDA Organic.

The Bad

High added sugar content (9g per serving)

Contains cholesterol, which may matter to certain individuals

Contains milk, a common allergen

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and growth, those looking for an organic and grass-fed protein source

Skip If: You have a severe dairy allergy or are highly lactose intolerant.

Ingredients Analysis

Saturated Fat

0.5 g

Trans Fat

Cholesterol

65 mg

Sodium

140 mg

Total Carbohydrates

15 g

Dietary Fiber

2 g

Added Sugars

9 g

Calcium

76 mg

Potassium

85 mg

How to Use

Mix one scoop with 6-8 ounces of water or your favorite beverage. Shake well until dissolved.

Frequency:

Daily

Best Time:

Post-workout or between meals

When:

Mixed with water, milk, or in a smoothie

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking muscle recovery and growth, those looking for an organic and grass-fed protein source

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