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Organic Unsweet Soymilk

Organic Unsweet Soymilk

Silk

#Other
88
Safety90
Efficacy85
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

Silk Organic Unsweet Soymilk is a plant-based beverage offering a good source of protein and essential vitamins, suitable for various dietary needs.

Is it for you?

Best For: Vegans, vegetarians, lactose-intolerant individuals, those seeking a dairy alternative, individuals looking for plant-based protein

Skip If: You have a soy allergy or sensitivity, or are advised to limit soy intake.

Ingredients Analysis

Saturated Fat

0.5 g

Trans Fat

0 g

Monounsaturated Fat

2.5 g

Polyunsaturated Fat

1 g

Cholesterol

0 mg

Sodium

40 mg

Dietary Fiber

2 g

Includes 0g Added Sugars

0 g

Calcium

300 mg

Iron

2 mg

Riboflavin

0.44 mg

Vitamin B12

0.7 mcg

Phosphorus

617 mg

Magnesium

8 mg

Vitamin B2

1.6 mg

Vitamin A

160 mcg

Vitamin D

2.4 mcg

Vitamin E

1.6 mg

Vitamin B6

12 mcg

Vitamin C

160 mg

Vitamin B1

0.16 mg

Folic Acid

0.16 mg

Organic Soymilk

240 mL

Vitamin A Palmitate

240 mL

Vitamin D2

240 mL

Vitamin B12

240 mL

How to Use

Consume directly as a drink, pour over cereal, use in smoothies, or incorporate into cooking and baking as a dairy milk alternative.

Frequency:

Daily

Best Time:

Anytime

When:

As a beverage or in recipes

Who Should Use This

Best For:

Vegans, vegetarians, lactose-intolerant individuals, those seeking a dairy alternative, individuals looking for plant-based protein

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