ORGANIC SEA MOSS BLACK SEED OIL ASHWA GANDHA PERUVIAN MACA
Mystic Shilajit
Overview
This supplement combines several vitamins, minerals, and herbal extracts, purporting to offer comprehensive health benefits. While some ingredients like Vitamin D3, Vitamin C, and Ashwagandha have evidence supporting their respective roles, the overall effectiveness is questionable due to the high daily values of certain B vitamins and the limited research on the specific combination of herbal extracts. High extract ratios may increase potency, but lack of proper research on the complex formulation means it is difficult to ascertain the ingredients' impact and safety.
The Good
Provides a substantial dose of Vitamin D3 (1000 IU), which can help maintain adequate serum levels, particularly beneficial for those with limited sun exposure or at risk of deficiency.
Contains Black Seed Oil and Ashwagandha, ingredients with research suggesting potential benefits for glycemic control and stress reduction, respectively.
A high dose of Vitamin C (2000mg) can offer significant antioxidant and immune support.
The Bad
Potential for thyroid dysfunction due to iodine content, especially in individuals with pre-existing thyroid conditions. The amount of Iodine sourced from Kelp is not disclosed.
Excessive intake of B vitamins, particularly Vitamin B6 (10000% DV) and Biotin (333333% DV), may lead to adverse effects. Excess B6 can cause sensory neuropathy, while excess biotin can interfere with lab tests.
The product contains multiple herbal extracts, each at 10:1 concentration, which may increase the risk of interactions or adverse effects. The exact dosage and standardization of active compounds in these extracts are not fully specified, making it hard to ascertain their impact.
Is it for you?
Best For: Individuals seeking general wellness support, energy, and adaptogenic benefits
Skip If: You are pregnant, nursing, or on medication without consulting a doctor; have thyroid issues due to sea moss.
Ingredients Analysis
Vitamin B3 (as Niacin)
100 mgVitamin B7 (as Biotin)
100 mcgVitamin B9 (as Folate)
100 mcgVitamin C (as Ascorbic Acid)
2000 mgMulti Mineral Blend
1000 mgHow to Use
Typically taken as capsules or powder mixed with liquid, follow label directions for serving size.
Daily
Morning
With food
