Organic Plant-Based Energy + Focus Blackberry Cherry
Garden of Life Sport
Overview
This organic plant-based pre-workout aims to provide a clean energy and focus boost using a combination of organic caffeine, nitric oxide precursors, and antioxidants. While the inclusion of organic ingredients and whole food sources is a plus, the effectiveness is somewhat limited by proprietary blends, making it difficult to assess the exact dosing of key performance-enhancing compounds. The overall formulation suggests it may offer a mild improvement in energy and exercise performance, but its impact might not be as pronounced as more concentrated or clinically dosed pre-workout supplements.
The Good
Contains organic sources of caffeine for energy and focus
Includes a blend of plant-based ingredients that may support nitric oxide production
Provides a source of vitamins and minerals, including Vitamin C, Vitamin K1, and Vitamin B12
The Bad
Proprietary blends obscure exact dosing of key ingredients
Relatively low caffeine content compared to other pre-workouts, may not provide sufficient energy boost for some users
Vitamin B12 dose is very high and likely unnecessary for most users
Is it for you?
Best For: Athletes, vegans, individuals seeking clean energy and focus, those sensitive to high stimulants
Skip If: Sensitive to caffeine, have specific health conditions without consulting a doctor
Ingredients Analysis
How to Use
Mix with water or beverage before activity.
Daily
Pre-workout
Before exercise
