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Organic Nighty Night Extra Valerian

Organic Nighty Night Extra Valerian

Traditional Medicinals

#Sleep Aid
90
Safety88
Efficacy92
Transparency78
Based on Examine, Wikipedia, and 23 other sources

Overview

Organic Nighty Night Extra Valerian tea combines several herbal ingredients known for their calming and sleep-supportive properties. The primary ingredients, valerian, passionflower, and lemon balm, have shown potential in reducing anxiety and improving sleep quality. The formulation is designed to be consumed as a tea, offering a soothing bedtime ritual. However, the use of a proprietary blend obscures the specific dosage of each ingredient, making it difficult to assess optimal effectiveness.

The Good

May improve subjective sleep quality and reduce sleep latency

Contains organic valerian, passionflower, and lemon balm, known for their calming effects

Offers a non-pharmacological approach to improving occasional sleeplessness

The Bad

Potential drowsiness may impair alertness

Not recommended for children under 12 years of age

Contains licorice, which may cause adverse effects in some individuals, especially with high consumption

Is it for you?

Best For: Individuals seeking natural sleep support, those with occasional sleeplessness

Skip If: You are pregnant or nursing, taking sedatives, or experience adverse reactions to valerian root.

Ingredients Analysis

All Herbal Ingredients

Proprietary Blend

1500 mg

Valerian

Passionflower

Lemon Balm

Peppermint

Caraway

Licorice

How to Use

Steep one tea bag in hot water for 10-15 minutes before bedtime to promote relaxation and sleep.

Frequency:

As needed

Best Time:

Evening

When:

Before bedtime

Who Should Use This

Best For:

Individuals seeking natural sleep support, those with occasional sleeplessness

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