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Organic Gymnema

Organic Gymnema

Himalaya

#Other
73
Safety75
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Organic Gymnema from Himalaya offers a blend of Gymnema powder and extract aiming to support healthy blood sugar levels and overall metabolic health. The product's effectiveness is supported by research indicating potential benefits on glycemic control and lipid profiles, particularly in individuals with type 2 diabetes. However, the magnitude of these effects might be modest, and long-term studies are lacking.

The Good

May help manage blood sugar levels

Supports healthy lipid profiles

Certified Organic and Non-GMO

The Bad

Potential for hypoglycemia, especially when combined with diabetes medications

Mild gastrointestinal side effects possible, such as nausea or bloating

Limited long-term safety data

Is it for you?

Best For: Individuals seeking blood sugar support, those interested in metabolic health

Skip If: You are pregnant, nursing, or have a medical condition without consulting a doctor

Ingredients Analysis

Organic Gymnema Powder

400 mg

Organic Gymnema Extract

300 mg

How to Use

Take 1 caplet twice daily before meals. Consult a healthcare professional for personalized dosage.

Frequency:

Daily

Best Time:

Morning & Evening

When:

Before meals

Who Should Use This

Best For:

Individuals seeking blood sugar support, those interested in metabolic health

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