Organic Dark Maple Syrup
365 WHOLE FOODS MARKET
Overview
Organic Dark Maple Syrup primarily serves as a natural sweetener. It offers trace amounts of minerals and antioxidants, but the high sugar content should be considered. Research suggests potential prebiotic-like activity, but the overall impact on health is modest compared to whole foods.
The Good
Provides a natural alternative to refined sugars
Contains trace amounts of minerals like calcium
Offers some antioxidant activity due to phenolic compounds
The Bad
High sugar content may negatively impact blood glucose levels
Contributes to overall daily sugar intake
Potential for adulteration; sourcing and verification are important
Is it for you?
Best For: Individuals seeking a natural sweetener, those who enjoy the flavor of maple
Skip If: You are on a strict low-sugar diet, have diabetes (consult doctor)
Ingredients Analysis
Calories per serving
110 per servingSat Fat
0 gTrans Fat
0 gCholest.
0 mgSodium
0 mgTotal Carb.
2 gVit. D
0 mcgCalcium
30 mgIron
0 mgPotas.
0 mgHow to Use
Use as a topping for pancakes, waffles, oatmeal, or as a sweetener in recipes and beverages.
Daily (in moderation)
Anytime
As a sweetener or topping
Who Should Use This
Best For:
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