Organic Creamy Peanut Butter
GreenWise
Overview
Organic Creamy Peanut Butter is a nutrient-dense food providing protein, healthy fats, and fiber. While it can contribute to a balanced diet, it should be consumed in moderation due to its high calorie and fat content. The presence of natural ingredients and lack of added sugars or artificial additives makes it a healthier alternative to some processed spreads.
The Good
Good source of plant-based protein
Provides healthy unsaturated fats
Offers dietary fiber for digestive health
The Bad
High calorie content may contribute to weight gain if consumed in excess
Relatively high fat content
Contains sodium, which may be a concern for individuals monitoring sodium intake
Is it for you?
Best For: Individuals seeking a natural protein source, those following an organic diet, general healthy eating
Skip If: You have a peanut allergy or are advised to limit fat intake.
Ingredients Analysis
Saturated Fat
2.5 gTrans Fat
0 gCholesterol
0 mgSodium
100 mgAdded Sugars
0 gVitamin D
0 mcgIron
0.5 mgCalcium
20 mgPotassium
200 mgSea Salt
0 gHow to Use
Spread on toast, mix into smoothies, or use as a dip for fruits and vegetables. Stir well before use as natural separation may occur.
Daily
Anytime
With meals or snacks
Who Should Use This
Best For:
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