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Organic Ashwagandha

Organic Ashwagandha

Dr. Mercola

#Ashwagandha
82
Safety91
Efficacy72
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

Dr. Mercola Organic Ashwagandha capsules provide 800mg of ashwagandha powder per serving, which may improve sleep quality, reduce anxiety, enhance mental alertness and reduce stress. Studies suggest that doses of 600 mg/day or higher may provide more pronounced benefits for sleep and anxiety, while other benefits need further studies.

The Good

May help the body resist stressors

May reduce anxiety levels

May improve sleep quality

The Bad

Mild gastrointestinal issues possible

Potential interactions with sedatives and thyroid medications

Limited safety data for pregnant or breastfeeding individuals

Is it for you?

Best For: Individuals seeking stress relief, those looking to improve energy levels, people interested in adaptogenic support

Skip If: Pregnant or breastfeeding, have autoimmune diseases, or are taking sedatives without consulting a healthcare provider.

Ingredients Analysis

Ashwagandha; Powder

800 mg

How to Use

Take as directed on the product label, typically with water and food.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking stress relief, those looking to improve energy levels, people interested in adaptogenic support

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