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Organic Ashwagandha 605mg

Organic Ashwagandha 605mg

WeightWorld

#Ashwagandha
80
Safety85
Efficacy75
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The supplement provides a good dose of organic Ashwagandha, an ingredient with strong evidence for stress reduction and sleep improvement. The inclusion of organic black pepper is a positive for potential absorption enhancement, though the exact standardization for withanolides in the Ashwagandha is not specified, which can impact efficacy.

The Good

Organic certification for potential higher quality and purity.

Ashwagandha is a well-researched adaptogen for stress reduction and sleep improvement.

Dosed within the typical effective range for Ashwagandha (600mg).

The Bad

Lack of standardization for withanolides (active compounds) in the Ashwagandha powder, making potency uncertain.

Specific extract type of Ashwagandha is not specified.

Potential for mild digestive upset in sensitive individuals.

Is it for you?

Best For: Individuals seeking stress relief, improved mood, and general well-being; those looking for an organic adaptogen.

Skip If: Pregnant or breastfeeding, have autoimmune conditions, or are on sedative medications without consulting a doctor.

Ingredients Analysis

Organic Ashwagandha Root Powder

600 mg

Organic Black Pepper Powder

5 mg

How to Use

Take 1-2 capsules daily with water, preferably with a meal. Follow label directions for specific serving size.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking stress relief, improved mood, and general well-being; those looking for an organic adaptogen.

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Ashwagandha Benefits & Dosage Guide

Ashwagandha Benefits & Dosage Guide

Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.