Organic Apple Cider Vinegar Energy Gummies
Garden of Life MyKind Organics
Overview
This product combines apple cider vinegar, vitamin B12, and a caffeine-containing energy blend in a gummy form, marketed to provide energy and other benefits. However, the low dose of apple cider vinegar is unlikely to provide substantial benefits and the other active ingredients are in a proprietary blend, which makes it impossible to assess if they are at an efficacious dose. While the caffeine content may provide a small boost in energy and focus, the other ingredients may not be at high enough levels to be optimally effective.
The Good
Convenient gummy form for easy consumption
Contains 1000% DV of Vitamin B12 which could address deficiency
Provides a moderate energy boost from caffeine, which could help with focus
The Bad
High sugar content with 6g of added sugars per serving
Relatively low dose of apple cider vinegar (1g) compared to research studies which have generally used liquid ACV
Unclear how much of the Organic Energy Blend and it's components is in the product
Is it for you?
Best For: Individuals seeking convenient ACV intake, those looking for a mild energy boost, people who dislike liquid ACV
Skip If: You have a history of acid reflux or sensitive stomach, or are on medications that interact with ACV.
Ingredients Analysis
How to Use
Chew the recommended serving of gummies daily. Follow label instructions for specific dosage.
Daily
Morning or Mid-day
With or without food
Who Should Use This
Best For:
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