Ordnance Fruit Blast Flavor
Combat Nutraceuticals
Overview
Ordnance Fruit Blast Flavor contains several well-researched ingredients for pre-workout performance, notably Caffeine, Creatine Monohydrate, and L-Citrulline. While these ingredients are present at effective doses, the overall efficacy is tempered by the high stimulant load which may not be suitable for all users, and some ingredients like Agmatine Sulfate have less conclusive evidence for athletic performance.
The Good
Potent stimulant profile for energy and focus
Includes clinically effective dose of Creatine Monohydrate
Good dose of L-Theanine to balance caffeine's intensity
The Bad
Very high caffeine content (300mg per serving) may be too strong for many users and can lead to adverse effects if two servings are taken
L-Citrulline dose is at the lower end of the effective range for optimal pumps (4500mg total vs. 6000-8000mg typically studied)
Creatine Monohydrate dose (2500mg) requires daily intake to reach saturation, and a loading phase might be beneficial if immediate effects are desired
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to stimulants, pregnant or nursing, or have pre-existing heart conditions
Ingredients Analysis
Sugar
1 gSodium
55 mgCreatine Monohydrate
2500 mgL-Citrulline Malate
2500 mgL-Citrulline
2000 mgTaurine
2000 mgAgmatine Sulfate
500 mgCaffeine
300 mgL-Theanine
150 mgBioperine
2 mgHow to Use
Mix one scoop with 8-12 oz of water and consume before physical activity. Assess tolerance with a half scoop first.
Daily (on workout days)
Before workout
30-45 minutes before exercise