Optimum Nutrition Gold Standard RTD Protein Shake, Chocolate
Optimum Nutrition
Overview
The Optimum Nutrition Gold Standard RTD Protein Shake delivers an effective dose of protein (24g) per serving, which is crucial for muscle recovery and growth. The low sugar content is a positive. However, the efficacy of the 'Essential Vitamins and Minerals' cannot be fully assessed due to a lack of specific quantity information.
The Good
Provides a robust 24 grams of protein per serving, supporting muscle recovery and growth.
Extremely convenient ready-to-drink format for on-the-go protein supplementation.
Very low sugar content (1 gram), making it a healthier option compared to many other RTD beverages.
The Bad
Limited information on specific vitamin and mineral types and dosages, making it difficult to assess their bioavailability and effectiveness.
Being a pre-made RTD shake, it may contain stabilizers, emulsifiers, and artificial flavors which are not always ideal for overall health.
Higher cost per serving compared to protein powder.
Is it for you?
Best For: Generally safe for healthy individuals when consumed as directed., Individuals with dairy allergies or lactose intolerance should check the specific protein source (e.g., whey) as it is not specified.
Skip If: You're on blood thinners or have food allergies
Ingredients Analysis
Sugar
1 gramSimilar Products
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