Optimized Tryptophan Plus
Life Extension
Overview
Optimized Tryptophan Plus is a blend of L-Tryptophan, Niacin, L-Lysine, and a proprietary blend aimed at supporting sleep, mood, and overall cellular function. While the primary ingredient, L-Tryptophan, is well-researched for improving sleep, the additional components, specifically the proprietary blend, lack thorough studies as combined. The effectiveness of this specific formulation needs more clinical evidence.
The Good
L-Tryptophan may improve sleep quality and mood through serotonin and melatonin production.
Niacin may enhance cellular energy production and blood lipid profile.
L-Lysine may support immune function.
The Bad
Potential for serotonin syndrome if taken with other serotonergic drugs or in susceptible individuals.
May cause drowsiness, gastrointestinal issues, headaches, or blurred vision in some individuals.
Complex interactions between ingredients require medical oversight.
Is it for you?
Best For: Individuals seeking sleep support, mood enhancement, stress reduction
Skip If: You are pregnant, nursing, taking antidepressants, or have a medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take one (1) capsule before bedtime, or as recommended by a healthcare practitioner.
Daily
Evening
Before bedtime, with or without food
Who Should Use This
Best For:
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