OPTIMIZE MULTIVITAMIN
10X HEALTH
Overview
Optimize Multivitamin by 10X Health provides a comprehensive blend of vitamins, minerals, and other nutrients designed to support overall health and well-being. While some ingredients are included at effective doses and in bioavailable forms, many minerals are underdosed, potentially limiting their impact. The inclusion of additional compounds such as Inositol, N-Acetyl-L-Cysteine, Coenzyme Q10, DIM, Benfotiamine, Boron, Lithium, Meso-Zeaxanthin and Lutein adds complexity to the formula, but their specific benefits may vary among individuals.
The Good
Comprehensive Nutrient Profile: Offers a wide range of vitamins and minerals, supporting overall health.
Bioavailable Forms: Includes methylated forms of folate (L-5-Methyltetrahydrofolate) and vitamin B12 (Methylcobalamin) for potentially better absorption.
Adequate Dosing of Key Vitamins: Provides substantial amounts of Vitamin A, C and D.
The Bad
Potential Interactions: Contains a wide array of ingredients, increasing the risk of interactions with medications or pre-existing conditions.
Variable Mineral Dosing: Many minerals are included at levels far below recommended daily intakes, which may limit their effectiveness.
Dosage Splitting Required: The need to split the dosage into morning and afternoon may be inconvenient for some users.
Is it for you?
Best For: Individuals seeking comprehensive nutritional support, those with MTHFR gene variations, general health maintenance
Skip If: You are pregnant or nursing without consulting a doctor, or have known allergies to ingredients.
Ingredients Analysis
Vitamin A (as Beta Carotene)
1500 mcgRiboflavin (Vitamin B2)
1.3 mgFolate (as L-5-Methyltetrahydrofolate)
400 mcg DFEBiotin (as d-Biotin)
800 mcgIodine (as Potassium Iodide)
160 mcgInositol
50 mgN-Acetyl-L-Cysteine
50 mgCoenzyme Q10
50 mgBoron (as Boron Glycinate)
100 mcgLithium (as Lithium Orotate)
100 mcgMeso-Zeaxanthin
720 mcgLutein
200 mcgHow to Use
Take 1-2 capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.