ONE OF ONE Whey Protein
ONE OF ONE
Overview
ONE OF ONE Whey Protein provides a standard dose of protein per serving, suitable for supporting muscle growth and recovery. While it includes Pepzyme AG proteolytic enzymes, the low quantity suggests limited impact on overall digestion. The inclusion of whey protein concentrate makes it a relatively affordable option, but it may not be the best choice for individuals with lactose intolerance or those seeking a higher purity protein source.
The Good
Provides a significant amount of protein (25g per serving) essential for muscle building and repair.
Contains added calcium, important for bone health.
Contains sodium and potassium, which are beneficial for electrolyte balance, especially after exercise.
The Bad
Whey protein concentrate is a lower grade protein compared to isolate or hydrolysate and may cause gastrointestinal distress in some individuals.
Some individuals may be sensitive to ingredients like sucralose or soy lecithin.
Contains sunflower oil, corn syrup solids and caramel color, which may be undesirable for some users.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking to increase protein intake
Skip If: You have a severe dairy allergy or are lactose intolerant (unless it's an isolate)
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of water or milk. Consume after workouts or as a snack.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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