ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors
  • Partners

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Omnium Tablets Phytonutrient Complex Multiple Vitamin & Mineral Formula

Omnium Tablets Phytonutrient Complex Multiple Vitamin & Mineral Formula

Solgar

#Multivitamin
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Solgar Omnium is a comprehensive multivitamin and mineral formula designed to support overall health and well-being with a blend of essential nutrients and phytonutrients.

Is it for you?

Best For: Adults seeking comprehensive nutritional support, individuals with dietary gaps, those looking for antioxidant support

Skip If: You are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare practitioner before use.

Ingredients Analysis

Vitamin A (as beta-carotene)

2,500 mcg

Vitamin C (as Ester-C® ascorbate)

300 mg

Vitamin D (as ergocalciferol)

5 mcg

Vitamin E (as D-alpha tocopheryl succinate)

60 mg

Vitamin K (as phytonadione)

20 mcg

Thiamin (Vitamin B-1) (as thiamin mononitrate)

50 mg

Riboflavin (Vitamin B-2)

35 mg

Niacin (as niacinamide)

60 mg

Vitamin B-6 (as pyridoxine HCI)

10 mg

Folate

666 mcg

Vitamin B-12 (as cyanocobalamin)

100 mcg

Biotin

100 mcg

Pantothenic Acid (as D-Ca pantothenate)

80 mg

Choline (as choline bitartrate)

75 mg

Calcium (as glycinate chelate†, calcium ascorbate)

125 mg

Iron (as ferrous bisglycinate chelate†)

9 mg

Iodine (as potassium iodide)

150 mcg

Magnesium (as glycinate chelate†, oxide)

64 mg

Zinc (as glycinate)

10 mg

Selenium (as L-selenomethionine)

70 mcg

Copper (as glycinate chelate†)

1.5 mg

Manganese (as glycinate chelate†)

2 mg

Chromium (as chromium picolinate)

100 mcg

Sodium††

10 mg

Inositol

75 mg

Soy Germ Powder†††

50 mg

Standardized Turmeric Extract (Curcuma longa) (root)    (curcuminoids 46.5 mg [93%])

50 mg

Broccoli Powder (Brassica oleracea) (aerial)

50 mg

Phosphatidylserine Complex    (phosphatidylserine 10 mg [20%])

50 mg

Polyphenols   (from green tea (Camellia sinensis) leaf and grape seed (Vitis vinifera) extracts)

20 mg

Citrus Bioflavonoid Complex

13 mg

Alpha-Lipoic Acid

10 mg

Coenzyme Q-10

10 mg

Quercetin

10 mg

Riboflavin-5'-Phosphate

1 mg

Carotenoid Mix    (alpha and beta-carotene, lutein, zeaxanthin, cryptoxanthin)

13 mcg

How to Use

Take two tablets daily, preferably with a meal, or as directed by a healthcare practitioner.

Frequency:

Daily

Best Time:

Morning or Afternoon

When:

With food

Who Should Use This

Best For:

Adults seeking comprehensive nutritional support, individuals with dietary gaps, those looking for antioxidant support

Recommended Articles

Nutrients for Cellular Health & Repair

Nutrients for Cellular Health & Repair

Vitamins, minerals, and antioxidants are crucial for healthy cellular function and repair, with specific roles in cell maintenance.