Omega Creamy Flax Blend Natural Flavor Orange Creme
GNC Natural Brand
Overview
This A creamy flax blend offers a comprehensive profile of Omega-3, 6, and 9 fatty acids from plant sources. While the reported amounts of total fatty acids are decent, the efficacy of plant-based Omega-3 (ALA) is limited by its conversion rate to EPA and DHA. The presence of GLA and Oleic Acid contributes to the overall fatty acid balance, with specific benefits for inflammation and lipid health, though direct clinical evidence for this specific blend is lacking.
The Good
Good source of plant-based Omega-3 (ALA), Omega-6, and Omega-9 fatty acids.
Flaxseed oil provides ALA for cardiovascular and overall health support.
Borage oil offers Gamma-Linolenic Acid (GLA) with potential anti-inflammatory benefits.
The Bad
ALA from flaxseed oil has a limited conversion rate to the more active EPA and DHA forms.
The exact amounts of individual omega-6 and omega-9 subclasses (beyond GLA and Oleic Acid) are not specified.
Contains Xylitol, a sugar alcohol, which can cause digestive issues like bloating or diarrhea in some individuals, especially at higher doses.
Is it for you?
Best For: Individuals seeking plant-based omega fatty acids, those who dislike pills, people looking for digestive support
Skip If: You have a flax allergy, require high doses of preformed EPA/DHA, or are on blood-thinning medication without consulting a doctor.
Ingredients Analysis
Calories From Fat
40 {Calories}Total Omega-3 Fatty Acids
1200 mgAlpha-Linolenic Acid
1150 mgTotal Omega-6 Fatty Acids
1800 mgGamma-Linolenic Acid
230 mgOleic Acid
550 mgHow to Use
Typically consumed by the spoonful or mixed into smoothies, yogurt, or other foods.
Daily
Anytime
With food
Who Should Use This
Best For:
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